Clinical Expertise Grounded in Movement
At Reforme, we offer a personalized, whole-body approach to pelvic heath, wellness, and movement. Our evidenced-based pelvic health servies are complemented by science-backed strength training and Pilates-informed movement, allowing us to tailor care to your individual needs and goals.
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Through a multi-faceted approach rooted in clinical expertise, movement, and client education, we create a warm and welcoming environment where you can better understand your body, restore confidence in your movement, and reconnect with your strength and well-being.Â
Concerns We Address
Pelvic Pain
Bladder Function
Bowel Function
Pain in the joints of the pelvic girdle, within the pelvic floor muscles, or within the associated soft tissues and viscera.
Urinary urgency, frequency, incontinence, pain with urination, incomplete emptying, just-in-case voiding, post-void dribble
Constipation, pain with bowel movements, hemorrhoids, anal fissures, loose stools, fecal urgency, fecal frequency, fecal incontinence, irritable bowel syndrome (IBS), SIBO, bowel mechanics
Sexual Health
Pain with arousal, pain with sex, erectile dysfunction, coital incontinence, diminished/absent orgasm
Surgical Support
Recovery support post-surgery including cesarian section, endometriosis excision, hysterectomy, oophorectomy, vaginoplasty, gender affirming surgery (neovaginoplasty, phalloplasty) and more.
Peripartum Services
Pregnancy support, birth preparation, labor positioning, breathing techniques, post-partum recovery, and post-partum return to movement.
Low back pain, hip pain, posture, joint mobility, endometriosis, pain science education, hypermobility, generalized strengthening
Chronic Pain Management
Strength Training
Strength training principles in conjunction with Pilates mat and reformer movement approaches
Neuropathy Rehab
Pudendal Neuralgia, Ilioinguinal Neuraliga, Genitofemoral Neuralgia, and more
Our Approach
Manual Therapy
Neuromuscular Re-Education
Myofascial Release
Soft tissue mobilization, trigger point release, visceral mobilization, and joint mobilization to lumbopelvic and abdominopelvic girdles for optomized root-cause impact.
Motor control training, down regulation, strength, endurance, and for long-term neuromuscular changes.
Use of manual therapy, cupping, and associated tools to improve soft tissue extensibility, circulation, and pain.
Therapeutic Exercise
Dry Needling
Education
Finding length, strength, alignment, and control through movement modalities including a Pilates-informed lens.
Use of monofilament needles inserted into trigger points or strategic landmarks to decrease pain, improve circulation, optimize resting muscle length, encourage muscle fiber recruitment, and increase force output.
Empowerment through education is a cornerstone of our practice, leaving patients with a better understanding of their bodies for an improved sense wellbeing.